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Congratulations on the birth of your baby! Hopefully everything is going well and you and your baby are enjoying this precious time together. However, do be afraid to ask for help; the demands on your body, your relationship and your family are now greater than ever. We have gathered together some useful advice on all aspects of postnatal health including information on postnatal depression, recovery, breastfeeding and safe exercise, plus plenty of top tips from other mums.
All content within the Small Steps website is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Small Steps is not responsible or liable for any diagnosis made by a user based on the content of the Small Steps website. Small Steps is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on the Small Steps website or on any listed site. Always consult your own GP if you're in any way concerned about your health or the health of your child.

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Postnatal Advice