Small Steps has got a great offer from the Healthy Portion Plate, a whopping 25% off when ordering online.
The Healthy Portion Plate is designed as a tool to teach you about appropriate portion control which leads to healthy food choices and successful and sustained weight loss.
The plate is melamine (not china), manufactured in the UK and dishwasher safe. It is divided into 3 sections:½ of the plate salad or vegetables:Fresh is best!
Add colour and variation to your plate¼ of the plate poultry, meat or fish: Lean meats are better. Trim visible fat and remove skin from poultry. Aim for 2 portions of fish per week, one of which should be oily¼ of the plate pasta, rice or potatoes:
When using The Healthy Portion Plate remember bread will count as one of your carbohydrates not in addition to these. Aim for whole grains as a healthier choiceIt’s best to grill, bake, microwave, stir fry, steam or poach foods.Use fats and oils sparingly.
To receive your 25% discount just enter promotion code SSM25 at the checkout, at the Healthy Portion Plate Web Site.