How Many Servings of Vegetables Do I Feed my Toddler?

It is essential to train your kid early on how to eat vegetables as it is vital in their growth and development. It can be a challenge in feeding vegetables as most children don’t like the taste. In most cases, it often boils down to how the vegetable is cooked. Your kids may not like a vegetable cooked in a particular way but will like it when cooked differently.
Your toddler has to consume a cup of vegetables per day. It can be a variation of raw or cooked, depending on the vegetable. Some vegetables like broccoli, carrots, cabbage, cauliflower, stalks of celery, red or green pepper, …