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Meningitis Now

Vegetarian Breakfast Bars Recipe

A great start to the day for a busy mum when you just need to eat and run! These oaty breakfast bars are packed with complex carbohydrates, good quality proteins, and plenty of good fats such as omega 3 and great for your toddler too!

IngredientsVegetarian Breakfast bars
  • 280 g porridge oats
  • 3 tbsp ground flax seeds
  • 1 tbsp pumpkin seeds
  • 1 tbsp goji berries
  • 2 tbsp chopped dates
  • 1 tbsp chopped figs
  • 2 tbsp coconut oil
  • 2 tbsp peanut butter (a good quality one without added salt or sugar)
  • 1 tbsp honey

How to make Breakfast bars
  1. Melt the honey, coconut oil, and peanut butter together in a pan.
  2. Stir in all other ingredients and mix well, until a sticky mixture is formed.
  3. Press the mixture into a greased baking tin (8 inches x 8 inches should suffice).
  4. Place at the top of a hot oven (200C/gas 9) for 10 - 15 minutes or until golden brown.
  5. Allow to cool fully before cutting into bars.













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