Soon after birth babies respond positively to stimulation from movement and touch . Baby Yoga classes combine stretching and relaxation for both you and your baby along with fun songs and rhymes which are coordinated with movements. Your baby will love the nurturing tactile stimulation it gets from you and this will help strengthen your bond with your baby.
Baby Yoga – why is it good?

Benefits for babies

• Strengthens and aids development
• Helps to improve sleep patterns
• Aids digestion
• Enhanced interaction
• A balance of activity and relaxation
• Your baby will love it

Benefits for mums

• Helps to regain strength and maintain posture
• Tones the abdominal muscles and pelvic floor
• Nurturing oneself whilst enjoying activities with your baby
• Confidence in handling your baby
• Enhanced positivity and interaction
• Increased bonding between you and your baby
• Relaxation, Pleasure and fun

How to find a Baby Yoga class?

To find a Baby Yoga class and other baby activities near you, take a look at your local Small Steps Magazine or Local Events Calendar.