Baby Yoga

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A class that will be memorable, exciting, fun and hugely beneficial.

Baby Yoga is an extension of baby massage incorporating the benefits of touch alongside the joy of movement and relaxation. Each class includes sequences of baby yoga moves and poses, coordinated with songs and rhymes, alongside postnatal yoga-based exercises for mummy.

Benefits:

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Develops balance and coordination such as sitting, crawling and standing and allows baby to experience tummy time in a fun way.

Encourages neural development.

Aids digestion, relieves colic and boosts the immune system.

Encourages bonding and interaction.

Postnatal yoga-based exercises help Mummy regain strength, maintain posture, tone abdominal muscles and the pelvic floor.

The relaxation part is a wonderful opportunity for tired parents to re-energise whilst encouraging babies to be more settled and content, assisting sleep.

The most important thing is to have fun with your baby. You do not need to have practiced Yoga before, classes are very relaxed and baby friendly and

each class has time set aside for refreshments

Flutterbye Babies holds Baby Yoga courses throughout Nottinghamshire.
For more information contact Jenny on 07841335285

email: [email protected]

or visit www.flutterbyebabies.co.uk.